Masturbation also helps us understand what our bodies like, which can help us more effectively communicate with sexual partners. If you struggle to set aside time to relax, you’re probably not masturbating much, if at all - that means you’re missing out on masturbation’s many benefits! Masturbating feels good (duh), and it releases endorphins, which can help us relieve stress and pain. Want to join in on the fingering fun? Here are ten ways to celebrate International Masturbation Month: 1. Give yourself a hand - it’s Masturbation May! This month we’ll be publishing content that honors the art of self-pleasure. The 200 Best Lesbian, Bisexual & Queer Movies Of All Time.LGBTQ Television Guide: What To Watch Now.